If you are wanting to look at a different way of looking after your body, then why not look at Body Gospel? It is a new way of thinking about looking after your body.
The course is provided by Donna Richardson and is all about new ways of looking after your body, treating it well and losing unnecessary weight to get down to the weight that you want to get to.
The theory of the workout is that it is about treating your body as a Temple. It describes itself as a ‘Christian Workout’, because it is about treating your body the best way possible. The course is aimed at everyone, from beginner to the hardenned personal body shaper. The course comes on a selection of 6 DVD’s, which cover the aspects of:
* Core Revelation
* Power and Praise (Interval Training)
* Gospel Glory
* Strength and Spirit
* Body Revival
* Stretch in the Spirit
The Body Gospel also contains a set of tools, which include:
# 10 Personal Training Cards
# Stepping in the Spirit Audio CD
# Feed Your Body Feed Your Soul Nutrition Plan
# Daily Scriptures
# Total Transformation Guide, which includes your Commitment Contract, your 30 day Journal, along with your workout calendar and quotes from Scripture
# Resistance Bands
# Daily Journal to connect your faith as part of your workout
The entire ethos of the regime is about looking after yourself to the best that you can do. Looking after it, treating it well and not mis treating it. It could be a must for all those desperate to loose some weight in the run up to Christmas, and a good guide of how to get through the festive season without adding lots of unneccessary pounds!
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